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SOMETHING FOR EVERYONE!

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YOUTH
GROUP FITNESS

CHOOSE YOUR MEMBERSHIP

Ages 10 - 13

Classes Monday - Sunday

Registration open soon

Classes Monday - Sunday

$220/MO.

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WOMEN'S
GROUP FITNESS

CHOOSE YOUR MEMBERSHIP

AM Classes: Wednesdays + Sundays
PM Classes: Tuesdays + Thursdays

 

DROP-IN PACKAGE

$195

AM & PM Classes

Access to all women's classes
 

Strength & Power
HIIT
Body Burn
Spin

MONTHLY

UNLIMITED CLASSES

$145/MO.

AM & PM Classes

Strength & Power
HIIT
Body Burn
Spin

Access to all women's classes
Access to mobility classes
Open gym access
Discounted personal training
Discounted co-ed spin add-on

(10 Classes)

*Health care professionals get 10% off! Inquire within

C0-ED

SPIN

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C0-ED
SPIN
by Thousand Islands Cyclery

MONTHLY

DROP-IN PACKAGE

$85

AM & PM Classes

Intro to Spin
Energy Spin
Power Spin 
Spin Express

Access to all co-ed spin classes
 

(5 Classes)

**Single Session Passes Available**

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 SENIOR ELITE  

Ages 14+

Unlimited SR. group classes

Unlimited gym access

Post-secondary prep aid

Discounts on all 4L camps and programs

 JUNIOR ELITE  

$200/MO. 

Unlimited Mini and JR. group classes
Discounts on all 4L camps and programs

$195/MO. 

Classes Saturday - Sunday

Ages 7-10

Unlimited Mini group classes

Discounts on all 4L camps and programs

ATHLETE DROP-IN 

$195 

Classes Saturday and Sundays

Ages 12 - 18

10 class package 
 

 MINI MOVEMENT 

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WOMEN'S
GROUP FITNESS

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