WE GUARANTEE 100% OF OUR PROGRAM GRADS NEXT LEVEL OPPORTUNITIES.
EASTERN ONTARIO SELECT 7 ON 7
About The Program
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A non-contact, competitive football program available for all ages including u14, u16 and u18 teams. Our fun and fast-paced program ranges for those interested in preparing for the tackle season to those looking to develop athletic skills in a safe and exciting environment.
Most notably, the program offers international exposure and the chance to participate in nationally recognized showcases, combines, and Canadian/US college-run tournaments.
EOS 7s promotes elite skill development, mental and situational awareness, while also providing advanced opportunities to touch the ball and improve ones ability to read and react.
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Headed by Brockville’s Zach Benson, a former full-scholarship USPORT football player, and current Post-Secondary Athletic Prep Coach and CEO of 4Life Fitness. Eastern Ontario Select 7’s is a 7 on 7 football program that will develop and grow the game of football locally while providing exposure to USPORT/NCAA opportunities. We aim to streamline the academic and athletic scholarship process.
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If you are reading this, this is your official invitation to join our ELITE football 7 on 7 teams and compete against the best players in Canada and the US for USPORT/NCAA scholarship opportunities.
Email to zachbenson@4lifefitness.info
2025-2026 Tryouts
U10, U12, U14, U18
QB Tryouts
July 27: U10/U12 9am - 10am | U14/U18 10am - 11am @ 4Life Fitness
August 2: U10/U12 10am - 11am | U14/U18 11am - 12pm @ 4Life Fitness
*QBs to bring their own ball
WR/DB Tryouts
August 9: U10/U12 10am - 11am | U14/U18 11am - 12pm @ Calbrock Field
August 15: U10/U12 5pm - 6pm | U14/U18 6pm - 7pm @ Calbrock Field
August 23: U10/U12 10am - 11am | U14/U18 11am - 12pm @ Calbrock Field
Good luck to all who choose to come out for the team, we look forward to a great season!
Make sure to lookout for your weekly email updates for practice and tournament information.
info@4lifefitness.info
TOURNAMENT SCHEDULE
*Tournament schedule subject to change.
Precise location and dates to be confirmed.
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How 7 on 7 is Played
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7 on 7 is a skill-based game with zero contact and no offensive/defensive linemen. Quarterbacks have a maximum of 4.0s to throw the ball in lieu of a rush. The purpose is to develop an understanding of the game of football as a skill position athlete (WR/slot, RB/FB/TE, DB’s/LB’s and QB’s). Our competitive teams focus on: position-specific training, mechanical and technical skill development, athletic superiority and competitive team dynamics.
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