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Reach your full potential.


4 Life Fitness

Coach Zach's vision has always been clear, to help those aiming to better themselves both physically and mentally through coaching and educating. Zach focuses on providing his athletes and clients with training that will go beyond achieving short term goals to maintaining health throughout the course of their lifespans.


Coach Zach adopts the belief that meaningful growth occurs when synergy is created through a simultaneous focus on body and mind. With an active involvement in youth sport and development,


Coach Zach has promoted this framework through his experience coaching youth football with the BYFA and RYFL as well as running youth athletic development camps for athletes involved in a wide range of sports. Coach Zach was also the Bishop's University Women's Rugby Strength and Conditioning coach and was able to fine-tune his craft by concurrently performing original research on varsity athletes and jump performance.


Notable Achievements​

  • Ben Tekamp Memorial Award 2020, which recognizes outstanding perseverance, dedication, commitment to community and innovation. Watch Award Highlight

  • Young Professional of the Year Award 2021, which emphasizes a high level of community involvement and leadership contributing to the quality of life in the community

Meet The Team

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Coach Dylan Bell

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Bachelor of Science in Human Kinetics

Bachelor of Education

Varsity football Captain - St.FX

EOS 7s Coach 2022-2023

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Coach Clark Saunders

  • Instagram

Professional Hockey Player


Coach Jacob White

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Mental Health Professional

Player of the Year Canadian College Volleyball

Jump mechanics expert

Intense Training

Trust us, we've got you.

Our coaches are trained to:


Develop young athletes through high-quality physical training and a focus on academic success/pursuit of post-secondary opportunities.


Educate adult clients with sustainable lifelong practices through the training process while improving physical performance and overall health in order to become the best version of oneself. 

Book your consult today!

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