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KIDS FITNESS AND FUN CAMP

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A DAY CAMP FOCUSED ON:

  • Social engagement with a fitness focus

  • Learning how to move

  • Intro to strength and conditioning

  • Sports and activities

  • Having fun!

 

COMBINE MINDSET + MOVEMENT

GOAL

The objective of the Kids Fitness and Fun Camp is to provide an active, social and motivational environment for children while offering recreational physical activities to introduce them to fitness and keep them moving. 

Great for beginners or young boys and girls wanting to take their fitness to the next level!

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Ages 6 - 12

Day 1 – 15 - 30 min spin bike and morning wake up games followed by movement session day part 1: learn to run, jump, squat, footwork, body weight exercises, recovery. Fun games mixed in throughout. 

 

Day 2 – 15 - 30 min spin bike and morning wake up games, movement and athletic development skills in the morning, walk to basketball court for the afternoon to learn and play basketball. 

 

Day 3 – 15 - 30 min spin bike and morning wake up games, morning movement and athletic development skills. Walk to commonwealth for the afternoon, play soccer, football, capture the flag. 

 

Day 4 – 15 - 30 min spin bike and morning wake up games, movement session day part 2: continue development on running, jumping, squatting, footwork, body weight exercises, recovery. Fun games mixed throughout. 

 

Day 5 – 15 - 30 min spin bike and morning wake up games, walk to St Lawrence Park, beach day, swim, water games, etc. 

Camp Breakdown

Monday - Friday 8:00 - 3:00pm (early/late pick-up/drop-off available $)

 

2024 CAMP DATES AND COST

Option for 1 week or full 3 weeks:

  • July 8 - 12

  • July 15 - 19 

  • July 22 - 26

1 Week Only - $350+tax or Full 3 Weeks- $900+tax

*4Life Fitness Members get discounted pricing. Contact zachbenson@4lifefitnessinfo

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