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YOUTH AND
ADULT CLASSES
YOUTH FITNESS
ELITE ATHLETICS
MINI MOVEMENT
This program is designed to build off the foundation established in Mini Movement, introducing strength and conditioning with a conservative approach. Junior Elite focuses on fun and competition, taking each athlete one step closer towards elite athletics at their own pace. The classes are scaled to meet the athletes' skill levels while also identifying those ready for more advanced movements.
Junior Elite Athletics
A pre-University style prep program where graduates go on to earn full scholarships and open post-secondary doors. With a shift towards competitive training, we introduce elite speed mechanics, olympic weightlifting, advanced plyometrics and much more! Our goal is for our athletes to walk into University weight rooms and be the most advanced and experienced weightlifter in the group. This type of confidence comes with much preparation and our experienced coaches are here to help.
Senior Elite Athletics
Designed to simulate game-day competition and conditioning for off-season athletes.This class, offered every Saturday, is targeted for both members and non-members - from Elite Athletics members who want that extra edge to athletes and local youth wanting to improve strength and conditioning in a competitive environment.
Athlete Drop-In Class
Mini Movement is our introductory course designed to teach fundamentals, balance, coordination and enjoyment in the training environment. This is a great program for children looking for a big edge as an athlete or simply looking for opportunities to socialize with other young athletes.
Mini Movement
FITNESS
FOR ALL
AGES.
womes fit
WOMEN'S FITNESS
STRENGTH & CONDITIONING
Combining a variety of techniques including weightlifting, resistance band exercises and bodyweight movement, this action-packed class will help you develop strength and increase power 4life. Suitable for everyone - from those beginning their fitness journey to more experienced lifters - this class will teach you the best ways to build and maintain muscle.
Strength & Power
This fast paced, full-body blitz class combines the power of weightlifting with the intensity of a cardio-based workout. Using free-weights and barbells as well as body-weight exercises, Body Burn will help you trim and tone in this quick 45 minute session!
Body Burn
A high intensity interval training (HIIT) class that will get and keep your heart rate up to burn calories in less time. By cycling our bodies through quick bursts of maximum effort with brief periods of active recovery, this style of training provides an incredibly effective full-body workout to increase metabolism in a quick and convenient way.
HIIT
Looking to get your cardio fix with the benefit of a low-impact workout? Look no further! Our indoor cycling classes offer high-intensity sessions focused on endurance, strength, speed and recovery. This class is designed for ALL - no matter age, athletic ability or fitness levels, our spin classes
will meet you where you are!
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Spin
CO-ED SPIN
co ed spin
INDOOR CYCLING
by Thousand Islands Cyclery
Our beginner / refresher class is suitable for all abilities. Perfect for those looking to learn or to refamiliarize with spin essentials and build a foundation. Don't be fooled with the introductory title however - this class will make you sweat!
Intro to Spin
Get energized for the day with this upbeat and fast paced class. This class will get your heart rate soaring sky high while also maintaining an overall low-impact workout so that everyone can enjoy!
Energy Spin
Let's get those legs burning and that heart rate turning! We focus on building power, strength and endurance on the bike. This class will allow for more control over your workouts - you no longer have to choose between a high-energy rhythm or a purely power-based class, this will be sure to check all your fitness boxes!
Power Spin
The HIIT of Spin! A tough and effective workout in just 30 minutes! This class is perfect for those on a time crunch looking to get their workout in for the day. Spin Express is not for the faint of heart. We promise you will leave feeling as though you did a full hour workout!
Spin Express
Get started with your membership today!
CLASS SCHEDULE
BOOK YOUR GROUP CLASS HERE!
WOMEN'S FITNESS
WOMEN'S FITNESS
Clss schedul
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