Brockville Elite 7's

About The Program

We are excited to welcome you to the new Brockville Elite 7’s Junior Varsity and Varsity 7 on 7, non-contact competitive football teams. This program is headed by Brockville’s Zach Benson, a former full-scholarship USPORT football player, and current Post-Secondary Athletic Prep Coach and CEO of 4Life Fitness. Brockville Elite 7’s is a 7 on 7 football program that will develop and grow the game of football locally while providing exposure to USPORT/NCAA opportunities. We aim to streamline the academic and athletic scholarship process.

This is an official call out for ELITE football players to join the 7 on 7 teams and compete against the best players in Canada and the US for USPORT/NCAA scholarship opportunities. Our Junior Program consists of athletes in grades 6-8, while our Senior Program consists of both u15 and u18 programs.



How 7 on 7 is Played

7 on 7 is a skill-based game with zero contact and no offensive/defensive linemen. Quarterbacks have a maximum of 4.0s to throw the ball in lieu of a rush. The purpose is to develop an understanding of the game of football as a skill position athlete (WR/slot, RB/FB/TE, DB’s/LB’s and QB’s). Our competitive teams will focus on: position-specific training, mechanical and technical skill development, athletic superiority, competitive team dynamics, and most notably, international exposure and the chance to participate in nationally recognized showcases, combines, and Canadian/US college-run tournaments.


Practices start Friday Dec 3rd at Stingers (Brockville) for Juniors at 3:55pm-4:50pm and Seniors 4:45-5:55pm. Bring running shoes (not cleats).