WE GUARANTEE 100% OF OUR PROGRAM GRADS NEXT LEVEL OPPORTUNITIES.
EASTERN ONTARIO SELECT 7 ON 7
About The Program
EOS 7s is a competitive football development program designed for athletes looking to improve their skills, compete against top competition, and pursue next-level opportunities. Through elite coaching, tournament competition, and structured development, athletes gain valuable experience both on and off the field.
Program Highlights
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US & Canadian tournament competition
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Showcases and combine opportunities
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Elite skill development
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Recruiting and exposure support
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High-performance coaching
If you are reading this, this is your official invitation to join our ELITE football 7 on 7 teams and compete against the best players in Canada and the US for USPORT/NCAA scholarship opportunities.
Email to zachbenson@4lifefitness.info
EASTERN ONTARIO TRENCHES
About The Program
EOS Trenches is Eastern Ontario's premier offensive and defensive line development program. Athletes receive position-specific coaching while developing the athleticism, strength, and leadership skills needed to excel in the trenches.
Program Highlights
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Position-specific OL & DL development
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Athletic development and performance training
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Leadership and character development
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100+ hours of hands-on coaching
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Recruiting support and exposure opportunities
Grades 7-9
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Athletic development
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Offensive & defensive line fundamentals
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Speed, mobility, and movement training
Grades 10-12
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Advanced position development
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Combines and showcase opportunities
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Recruiting support and mentorship
THE EOS DIFFERENCE
MORE THAN A TEAM. A DEVELOPMENT PATHWAY.
At EOS, we develop complete athletes through elite coaching, athletic development, leadership, and next-level opportunities. Our mission is simple: help athletes maximize their potential on the field, in the classroom, and beyond.
2026-2027 Tryouts
EOS 7s - U12, U14 or U15, U18
EOS Trenches - Grade 7 -12
August 15: (Times TBC) @ Calbrock Field
August 16: (Times TBC) @ Calbrock Field
August 29: (Times TBC) @ Calbrock Field
August 30: (Times TBC) @ Calbrock Field
Good luck to all who choose to come out for the team, we look forward to a great season!
Make sure to lookout for your weekly email updates for practice and tournament information.
info@4lifefitness.info
TOURNAMENT SCHEDULE
*Tournament schedule subject to change.
Precise location and dates to be confirmed.
How 7 on 7 is Played
7 on 7 is a skill-based game with zero contact and no offensive/defensive linemen. Quarterbacks have a maximum of 4.0s to throw the ball in lieu of a rush. The purpose is to develop an understanding of the game of football as a skill position athlete (WR/slot, RB/FB/TE, DB’s/LB’s and QB’s). Our competitive teams focus on: position-specific training, mechanical and technical skill development, athletic superiority and competitive team dynamics.