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YOUTH AND WOMEN'S CLASSES
SOMETHING FOR EVERYONE
This program is designed to build off the foundation established in Mini Movement, introducing strength and conditioning with a conservative approach. Junior Elite focuses on fun and competition, taking each athlete one step closer towards elite athletics at their own pace. The classes are scaled to meet the athletes' skill levels while also identifying those ready for more advanced movements.
Junior Elite Athletics
A pre-University style prep program where graduates go on to earn full scholarships and open post-secondary doors. With a shift towards competitive training, we introduce elite speed mechanics, olympic weightlifting, advanced plyometrics and much more! Our goal is for our athletes to walk into University weight rooms and be the most advanced and experienced weightlifter in the group. This type of confidence comes with much preparation and our experienced coaches are here to help.
Senior Elite Athletics
Mini Movement is our introductory course designed to teach fundamentals, balance, coordination and enjoyment in the training environment. This is a great program for children looking for a big edge as an athlete or simply looking for opportunities to socialize with other young athletes.
STRENGTH & CONDITIONING
YOGA & RHYTHM
Our strength and conditioning classes involve a variety of techniques targeted to help
Strength & Power
A high intensity interval training (HIIT) class to...
We offer traditional yoga with a focus on centring and stretching. With gentle flowing movements taking you through a variety of restorative poses, this class will allow you to truly relax and unwind. Whether you are a beginner or more advanced in your practice, let us help you connect the mind and body in a way that is most restorative for you!
This class focuses on taking you through movements to build strength and empower. Practicing breathing and balance in a fast-paced style of yoga, Power Flow will not only enhance your strength and endurance but also your mental focus. This class is perfect for those looking to challenge their bodies in a fun and fluid way.
Dance style cardio that will get your heart rate up in an energetic atmosphere. Keeping your body in constant motion to infectious tunes will make this body burning experience feel more like a party than a workout!
Dance style cardio
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